Welcome to Cosmic Blues Nutrition…

Nutrition for the weary, interstellar traveler; for the people that are tired of worrying about food; for the people just trying to feel better.

My name is Lili Rose (she/her). I’m a registered dietitian nutritionist (RDN) working with patients primarily within the Washington, D.C. area and in other regions via telehealth. See my scheduling page to learn whether I am seeing clients in your state.

I am a pledged Health at Every Size (HAES) nutritionist (click here to see my ASDAH listing), which means I have no opinion on what your body should look like. I guide clients toward eating as ‘intuitively’ (true to their own hunger cues) as feels comfortable for them —to help them to get away from spending life focusing on counting out food.

I can help with a variety of medical diagnoses; however, my expertise is in blood sugar regulation (diabetes, prediabetes, PCOS), and gastrointestinal support (GERD, SIBO, IBS, constipation, diarrhea, among others).

I would love to know what I can do to help you!